One of my goals is to develope my VIP program for those who want a little more out of their health and fitness. I am starting out with the SMART goal setting technique but I will tailor it for my VIP clients. My VIP training is designed to assist those people who want a something different and more personalized and will invest in the best program for them. We all know that there are gyms, trainers, yoga, martial arts, and pilates studios all over the South Bay. But, how many of us really believe that we are in the best shape of our lives. So let’s really focus on doing things in relation to our health and fitness one step at a time. We all know goal setting works but many new years resolutions vanish into thin air by Feb. 15. We need a plan.
Everyone is different so what works for you may not work for me. I use the Marine way of getting something accomplished which I call taking the hill, which most likely would only work for someone with a military background. Antoher thing, fitness is very different. I see many successful people have a difficult time achieving their fitness goals.
I will start off by expaining SMART Goals:
S- be Specific
A- Have an Action plan
R- Have Realistic goals
T Have Timed goals
Lets work with specific for the next week. Really put some thought into what you want to accomplish. Lets think about the most common, I want to loose weight. Problem, too general. Those are the people who will sign up at the local gym and 4 years later look the same as they did when they set their general goal 4 years earlier. Do not waste your time and money.
See you soon with your specific goal.