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	<title>RangerFit</title>
	<link>http://www.rangerfit.com</link>
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		<title>Water is a forgotten basic for Healthy Lifestyle</title>
		<description><![CDATA[3 Reasons for drinking more water. 1. Almost all over weight people do not drink enough water and drink either soda or coffeee drinks. 2. Water helps the body detox which is important for fat loss and nutrients are best supplied to a hydrated body. 3. Athletic preformance is best when optimally hydrated. The military [...]]]></description>
		<link>http://www.rangerfit.com/2011/12/water-is-best/</link>
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		<title>Kettlebell Training for Martial Artists and Veterans</title>
		<description><![CDATA[I wanted to write out of my own experience. I like the kettlebell workouts because they keep me in prepared to handle the demands of martial arts training and being a veteran I love to stay in shape. Kettlebell training allows me the oppurtunity to spend less time working out while still maintaining a high [...]]]></description>
		<link>http://www.rangerfit.com/2010/11/kettlebell-training-for-martial-artists-and-veterans/</link>
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		<title>Self Defense vs Competition Training for the Tactical Athlete</title>
		<description><![CDATA[I am not writing this to criticise competition training but to enlighten the tactical athlete. First off many people might not even know who the tactical athlete is. Military, law enforcement, and fire fighters are what we in the fitness industry would call the tactical athlete. In my opinion, based on my own training(10 years [...]]]></description>
		<link>http://www.rangerfit.com/2010/11/self-defense-vs-competition-training-for-the-tactical-athlete/</link>
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		<title>Nutrition for Martial Artist and Fighters over age 35</title>
		<description><![CDATA[I have been wanting to write about this topic for a long time, especially since I turned 40 on March 31st. As a martial artist myself, practicing now for over 9 years, I have had to come up with my own nutrition and fitness program to keep me in the game. I have learned through my [...]]]></description>
		<link>http://www.rangerfit.com/2010/04/nutrition-for-martial-artist-and-fighters-over-age-35/</link>
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		<title>Circular Strength Training</title>
		<description><![CDATA[This program was developed by one of my coaches Scott Sonnon who&#8217;s background is in the Russian martial art of Sambo. He traveled to Russia  and studied martial art and exercise science there. This program has become a big part of my own self training. I have always been looking for better methods of training. [...]]]></description>
		<link>http://www.rangerfit.com/2010/04/circular-strength-training/</link>
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		<title>Ranger Fit Nutrition Basics</title>
		<description><![CDATA[Regardless of what method or diet you use, fat loss will be slow or non existant without applying these basic nutritional stratedgies. There are no short cuts to optimal health. This will be achieved through  balancing your exercise, diet, and lifestyle. Read this daily and use self honesty to help you identify your challenges with [...]]]></description>
		<link>http://www.rangerfit.com/2010/01/321/</link>
			</item>
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		<title>VIP Program Goal Setting</title>
		<description><![CDATA[One of my goals is to develope my VIP program for those who want a little more out of their health and fitness. I am starting out with the SMART goal setting technique but I will tailor it for my VIP clients. My VIP training is designed to assist those people who want a something [...]]]></description>
		<link>http://www.rangerfit.com/2010/01/vip-program-goal-setting/</link>
			</item>
	<item>
		<title>Welcome to to the new RangerFit.com Blog</title>
		<description><![CDATA[Welcome to to the new RangerFit.com Blog. We&#8217;ll try to regularly post useful training, nutrition, martial-arts and other active lifestyle information and advice. Subscribe to the RSS feed to be kept up to date every time we make a new post.]]></description>
		<link>http://www.rangerfit.com/2009/11/hello-world/</link>
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