- Welcome to to the new RangerFit.com Blog
- VIP Program Goal Setting
- Ranger Fit Nutrition Basics
- Circular Strength Training
- Nutrition for Martial Artist and Fighters over age 35
- Self Defense vs Competition Training for the Tactical Athlete
- Kettlebell Training for Martial Artists and Veterans
- Water is a forgotten basic for Healthy Lifestyle
- 2013 Goals
- STRENGTH TRAINING
- CORRECT KNOWLEDGE = WEIGHT-LOSS!
- Cool Histories and Fitness Facts!
- Back Pain
- Eat Right
- Why Americans are Fat?
- Why I am not Flexible?
- Filipino Martial Arts